*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

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Dr. Pennings has seen his patients not only lose weight, but he has seen many of his patients? need for medication for weight related diseases such as hypertension and diabetes decrease. Their clients lose weight safely and quickly with the program featuring medically formulated, nutritious and delicious meal replacements. Nicholas J. Pennings, DO is board certified in Family Medicine and Obesity Medicine. He, along with his wife Carol, has been focused on helping his patients and clients lose weight since 2008. While on program, clients choose 5 meals each day, one every 2-3 hours along with a Lean and Green meal. The Lean and Green meal consists of a lean protein and a salad or vegetable. Because clients eat frequently, they never feel hungry and their metabolism stays revved. Many of the meals are portable, so people can fit this program into even the busiest lifestyles. Contact us if you want to learn more about this program that has had an amazing impact on our lives.

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